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P.L.O.W. (Play List of the Week)

Looking for motivation in music. Well try our first P.L.O.W. for your next 30 minute cardio workout :

SexyBack by Justin Timberlake, 3:28
Ramble On by Led Zepplin, 4:14
Float On by Modest Mouse, 3:29
Unwritten Natasha Bedingfield, 4:21
Walk Away by Kelly Clarkson, 3:08
Ain't No Other Man by Christina Aguilera, 3:48
Yeah by Usher, 4:08
Come to Me by P. Diddy, 4:34
Crazy by Gnarls Barkley, 3:01
Bring Your Heart by Angie Stone, 4:00

Total P.L.O.W. Time: 37:18

This is a great (and eclectic) mix of songs to keep you going with a bit of cool down music at the end.

Let me know what you think below!


Join The Conversation
kiki5571 kiki5571 10 years
This is a great idea! I'm always looking for new songs to keep me going during my work-out. I hope you do this everyweek!
LaylaCams LaylaCams 10 years
Yeah is one of my favorite workout songs!
vigilante vigilante 10 years
I second that motion, can we do this every week? My suggestion for next week: Fergalicious. I keep hitting the back button on my iPod while I'm on the elliptical and everyone thinks I'm nuts, but that one keeps me going!
BlondeSugar BlondeSugar 10 years
SexyBack actually motivates me on the elliptical! Great list. Ramble On is too mellow for me tho.
TNgirl TNgirl 10 years
Great list Fit, what a great idea to have a P.L.O.W.
JK-Boogie JK-Boogie 10 years
Great list but I would have added Britney Stronger instead of SexyBack.
Cyan-Melancholy Cyan-Melancholy 10 years
awesome idea, please do this every week!
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