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P.L.O.W. — Pop Songs For a Pumpin' Cardio Workout

P.L.O.W. — Pop Songs For a Pumpin' Cardio Workout

It's time to kick it up a notch and get your body pumping with some loud songs that inspire you to move fast and hard. So check out this playlist that will keep you going strong for 40 minutes straight.


Total Time: 39.51

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amandaaa amandaaa 7 years
nice, i already had breakin' dishes and get me bodied on my playlist. will add these!
cowelltraining cowelltraining 7 years
Thanks for the songs. It is always hard to find good stuff for workouts. I teach indoor and outdoor sports conditioning classes and I can use some of your music choices. Try these two:Christina and Diddy - Tell Me (instrumental)Plump DJs - S.N.A.F.U.
cowelltraining cowelltraining 7 years
Thanks for the songs. It is always hard to find good stuff for workouts. I teach indoor and outdoor sports conditioning classes and I can use some of your music choices. Try these two: Christina and Diddy - Tell Me (instrumental) Plump DJs - S.N.A.F.U.
ella1978 ella1978 7 years
gotta say I'm a fan of just about anything "black eyed peas" they have good beats, good music, and get you energized.. if you like their music.
VeggieLove726 VeggieLove726 7 years
ummm,...this music kind of sucks...
poptart-princess poptart-princess 7 years
Madonna's "hung up" is pretty much always on my playlist.
le-romantique le-romantique 7 years
Nah, these songs are nothing compared to some good late 80s/ 90s styled tunes... try some Technotronic, Real McCoy, Bell Biv Devoe (or Bobby Brown - new jack swing is great) seriously. New music has nothing on the classics when it comes to working out, unless you're like 16.
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