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P.L.O.W.— Sun and Rain Interval Mix

March comes in like a lion and out like a lamb. Hopefully the weather patterns, the rainy days and the sunny days, will become more predictable soon. To help sort things out, I made a sunny day/rainy day playlist and it is perfect for cardio intervals. For the songs with "rain" or rain related paraphernalia in the title you either walk briskly or run at RPE (rate of perceived exertion) of a 4 to 5. For the sunny songs, you need to pick up the pace and start to jog if you have been walking, or bump it up to RPE of 7 to 8. Sounds like fun, no?

To listen to the playlist, click on the white triangle and


Total P.L.O.W. = 37:13

Have a favorite rain or sun song? Share it in the comment section below.


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hardcorecupcakex hardcorecupcakex 8 years
15 Steps by Radiohead
I-am-Pam I-am-Pam 8 years
The "Singing in the Rain" is by Gene Kelly, not Sinatra :)
skyfitsheaven skyfitsheaven 9 years
calliope calliope 9 years
Here Comes The Sun- The Beatles Sunny Afternoon- The Kinks I definitely like the idea of this playlist and I'll download it and add some of my own songs to make it a bit longer.
bushra bushra 9 years
Painkiller, by Turin Brakes.
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