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Panda Express Breakdown

With all this talk about Chinese food having a bad rep, I thought it would be appropriate to break down so called gourmet Chinese food, Panda Express.

You should probably opt for these options:
Calories Fat (g) Trans Fat (g) Sodium (mg) Carbs (g)
Mixed Veggies 90 7 0 110 8
Mushroom Chicken 130 6 0 520 8

*The numbers above are all done without rice.

Want to know what you definitely shouldn't order (including sides) then,


You should steer clear of these options:
Calories Fat (g) Trans Fat (g) Sodium (mg) Carbs (g)
Orange Chicken 500 27 1 810 42
BBQ Pork 440 23 0 1570 15

*The numbers above are all done without rice.

Sides are not always your friend:
Calories Fat (g) Trans Fat (g) Sodium (mg) Carbs (g)
Steamed Rice (8oz.) 380 2.5 0 30 81
Fried Rice (8oz.) 450 14 3 710 67
Chicken Egg Roll 170 8 0 410 17

Still need your Panda Express fix? Then, check out these tips on ordering Chinese food as healthfully as possible.

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