Oftentimes we think of sandwich/bread shops as a healthier alternative to say, McDonald's. While this may be the case trans fat wise, that's about it. So before heading out to grab a bite at Panera Bread, you may want to check out this breakdown first.
To see the nutritional breakdowns of popular Panera Bread items
|Meal||Calories||Fat (g)||Sodium (mg)||Carbs (g)||Sugar (g)|
|Low-Fat Vegetarian Garden Vegetable Soup (8 oz)||90||0.5||860||17||4|
|Boston Clam Chowder (8 oz)||299||11||910||19||2|
|Tomato & Fresh Basil Crispani||960||39||1650||111||15|
|Italian Meat Classic Crispani||1140||54||2970||114||15|
|Stawberry Poppyseed & Chicken Salad||310||3.5||530||35||21|
|Grilled Salmon Salad||340||14||820||32||13|
|Tomato & Fresh Mozzarella Salad||830||56||960||56||9|
|Mediterranean Veggie Sandwich||590||13||1450||100||9|
|Italian Combo Sandwich||1100||56||3200||91||5|
|Smoked Turkey Breast Sandwich (on Sourdough)||430||14||2050||44||5|
|Frontega Chicken Panini||870||41||2300||78||7|
Fit's Tip: While I would highly recommend sticking to soups and salads, you can also order most sandwiches (and salads) in half sizes to cut down on the amount of calories you are consuming.