Skip Nav
Beginner Fitness Tips
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
Healthy Recipes
20 Insanely Satisfying (Yet Sneakily Healthy) Chocolate Recipes
Healthy Recipes
19 Satisfying Breakfasts Under 300 Calories

Part Two: 8 Secrets of the Naturally Thin

We all want to know what those naturally thin people are doing to stay so um, naturally thin. Prevention has discovered that healthy thin people just don't think about food the same way as everyone else. In this 8 part series, I'll reveal Prevention's 8 secrets of naturally thin people one by one.

  • They Realize Hunger Isn't An Emergency: Most of us who struggle with extra pounds tend to view hunger as a condition that needs to be cured--and fast, says Judith S. Beck, PhD, author of the new Beck Diet Solution. "If you fear hunger, you might routinely overeat to avoid it," she says. Thin people tolerate it because they know hunger pangs always come and go, buying them some time.

    Emulate the Naturally Thin: Pick a busy day to purposely delay lunch by an hour or two. Or try skipping an afternoon snack one day. You'll see that you can still function just fine. Then next time you feel those grumbles, you'll hold off before making a beeline for the fridge.

More secrets revealed this week. Did you miss any? You can see all the secrets here.
Source

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds