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Partner Yoga Book: Contact — The Yoga of Relationship

I find practicing yoga regularly helps keep me feeling centered, both physically and mentally. But that doesn't mean you need to do yoga solo. Partner yoga can be often be twice as fun and more enriching. The book Contact: The Yoga of Relationship ($26) is a great way to learn how to make many poses work for two people.

This book is filled with gorgeous full size black and white photos of really creative partner poses, for both the beginner and the experienced yogi alike. The book is organized around seven points of contact yoga: trust, passion, commitment, love, communication, vision, and union. As you peruse through the pages, you'll see that there are several unique postures to try that are associated with each point. Trying these poses out with a partner is sure to strengthen your connection with that person, and leave you both smiling.

To see inside this book,

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Double Pretzel

Backpack

Double Boat Variation

Double Arch

Fit's Tips: If you're interested in checking out other Partner Yoga books, these are a few of my faves: The Joy of Partnered Yoga, Yoga For Partners, and the DVD Together — The Art of Partnered Yoga.

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