Skip Nav
Beginner Fitness Tips
Are Your Workouts Too Intense? The Pros and Cons of HIIT
Healthy Snacks
5 Buzziest New Health Foods to Add to Your Snack List
Healthy Recipes
65 Healthy Salads to Pin ( . . . and Make and Eat)

Photo Poster of 100-Calorie Portions of Fruit

100-Calorie Portions of Fresh Fruit

With these last few weeks of Summer, I don't blame you for biting into as many pieces of fresh fruit as you can get your hands on. While fruit is full of essential vitamins, nutrients, and fiber, eating too much on top of your regular diet can be one reason you're gaining a few extra pounds this Summer. As with all foods, keeping portions in check is a must, so here's an easy visual you can hang on your fridge to remind you what 100-calorie portions of your favorite fruit look like.

Around The Web
Join The Conversation
Healthy Instant Pot Recipes
Healthy Salad Recipes
10 Reasons Lemon Juice Is Good For You
How to Lose Weight
Superfood Rainbow Iced Latte From the Good Sort
What Will Happen to My Body When I Stop Taking Birth Control Pills?
Basic Soup Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds