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100-Calorie Portions of Fresh Fruit

With these last few weeks of Summer, I don't blame you for biting into as many pieces of fresh fruit as you can get your hands on. While fruit is full of essential vitamins, nutrients, and fiber, eating too much on top of your regular diet can be one reason you're gaining a few extra pounds this Summer. As with all foods, keeping portions in check is a must, so here's an easy visual you can hang on your fridge to remind you what 100-calorie portions of your favorite fruit look like.

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