Skip Nav
Before and After
You'll Want to Do CrossFit After Seeing These Transformation Photos
Beginner Fitness Tips
7 Ways to Run Like a Pro
Beginner Fitness Tips
Drop 1 Pound by Next Week With This Plan

Pictures of Kate Gosselin Running

Kate Gosselin Doesn't Regret Running

A while back, Kate Gosselin was spotted running errands in Skechers Tone-Ups flip-flops, but it looks like that's not all the reality star does for fitness. Excited to reunite with her treadmill after her being voted off DWTS, it looks like she's taking to the streets. Running, whether on a treadmill or the great outdoors, is a great form of exercise, but let's talk form here for a moment. There are a few things I think Kate should work on to improve her technique. I am quite familiar with these little tweaks since I think about them every time I am out for a run.

  • Gaze: When running, you should look straight ahead, not at the ground. Looking down closes your throat making it harder to breathe, and when running, isn't breathing hard enough already? It also helps you stay aware of what is going on around you — cars, cyclists, unleashed dogs, etc. can surprise a runner gazing at the ground.
  • Arms: Busy arms can waste energy. It helps to focus on the arm motion being just forward and back and limit the side to side swinging across the body action. Your hands shouldn't cross the midline of your body. It is best if the elbows don't bend more than 90 degrees to keep the arms low.
  • Symmetry: While none of us are symmetrical, holding an iPod with one hand definitely makes it more difficult to keep everything even. I would suggest that Kate invest in an armband to hold her iPhone. Doing so definitely helped me.

I do love that she's sporting the motivational tee: "Nobody Has Ever Regretted It." That phrase gets me to lace up my sneakers, too.

Image Source:
Around The Web
Join The Conversation
Renees3 Renees3 6 years
I look down often when I'm running too but it's mainly because I'm a horrible klutz and trip pretty often! ha
samanthabrinton samanthabrinton 6 years
ya thats what I was thinking. She would probably be loong straight ahead if she didnt have to worry about cameras...i can imagine that running isnt as relaxing with paparazzi following you
beram1220 beram1220 6 years
I'm pretty sure she is not looking straight ahead because there is a camera in her face! and I can't believe I just defended Kate Gosselin, hah!
Jessica Alba Talks About Aging
70-Year-Old Woman Runs 7 Marathons on 7 Continents
Sarah Palin and Kate Gosselin Go Camping
Miley Cyrus and Liam Hemsworth's Cutest Pictures
Boxer Alicia Napoleon
Winter Pregnancy Survival Tips
Celebrities Pay Tribute to the Late John Hurt
Kate Gosselin's Kids Open Up About Their Strained Relationship With Dad Jon
Cute Sports Bras
Kate Gosselin and Sarah Palin Go Camping in Alaska
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds