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Walter14915518 Walter14915518 3 years

Simple, yet very efficient movements to work the core. To tell the truth I'm not new to fitness, but a week a ago after performing a pilates workout I really felt my abs.

jebba jebba 3 years
Does anyone know what brand of pants she's wearing?? Love the color!
Susi-May Susi-May 3 years
I love doing the Single Straight-Leg Stretch after running too. It works the abs while stretching the hamstrings. A post-run win win in my book!
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