- Lie flat on the floor and ground your lower back; sink your abs down to target your core. Place your hands behind your head, bring both knees towards your chest (your shins should be parallel to the floor), and lift your shoulder blades off the ground. Be sure not to pull on your neck.
- Now, pull your right knee into your chest and extend your left leg out. Rotate your upper body to the right and bring your left elbow towards the right knee. Make sure your rib cage is moving and not just your elbows; extend all the way out for long beautiful lines. Hold your elbow to your knee for three slow counts.