The Challenging Plank Variation That'll Tone Your Waist in No Time

Jun 29 2016 - 8:26am

The perfect move to up your plank game [1] — Women's Running
5 genius cauliflower recipes all gluten-free foodies will love [2] — Fitness
Real women dish on how they dropped over 150 pounds [3] — Women's Health
These boozy slushies will be the star of your July 4 celebration [4] — Cooking Light
You need to try this sweet potato pancake recipe [5] — Health
Give your oven a break with these no-bake cookies [6] — Real Simple
If you want a strong tush, make sure you're lunging correctly [7] — Self
9 ways to incorporate peanut flour into your diet [8] — Shape
A guide to packing the perfect nonsoggy mason jar salad [9] — POPSUGAR Food

Links:
[1] http://womensrunning.competitor.com/2016/06/strength-training/video-this-variation-on-the-plank-is-a-cinch_61495/?utm_source=popsugar_web&utm_medium=link&utm_campaign=content_share_2014
[2] http://www.fitnessmagazine.com/recipes/healthy-eating/cauliflower-rice-recipes/?socsrc=fitfb15popsugar
[3] http://www.womenshealthmag.com/weight-loss/how-to-lose-more-than-150-pounds
[4] http://www.cookinglight.com/entertaining/how-to-make-healthy-alcoholic-frozen-drinks-video/?xid=ckl-popsugar
[5] http://www.health.com/food/sweet-potato-pancakes
[6] http://www.realsimple.com/food-recipes/recipe-collections-favorites/no-bake-cookies/?xid=rs-popsugar
[7] http://www.self.com/fitness/2016/06/the-right-way-to-do-a-lunge-for-a-stronger-booty/?mbid=synd_popsugar
[8] http://www.shape.com/healthy-eating/healthy-recipes/healthy-ways-cook-peanut-flour
[9] https://www.popsugar.com/food/How-Make-Mason-Jar-Salad-35032843

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The Challenging Plank Variation That'll Tone Your Waist in No Time