Skip Nav
Healthy Recipes
65 Healthy Salads to Pin ( . . . and Make and Eat)
Healthy Snacks
5 Buzziest New Health Foods to Add to Your Snack List
Beginner Fitness Tips
This Simple Action Will Turn Any Workout Into an Epic One
Around The Web
Join The Conversation
GUbar GUbar 2 years

I wish Anna would do a 10 or 15 minute video for plank variations.

Susi-May Susi-May 4 years
@calio79 I think you should hold each plank for at least 30 seconds, but aim for a minute. And do at three reps.
calio79 calio79 4 years
How many plank holds do you do in one workout to make it worthwhile?
Rotaugiam Rotaugiam 5 years
Simple effective exercise.
Plank Challenge
How to Do Cross Jacks | GIF
How to Do a Lunge With Shoulder Squeeze
Heart-Opening Yoga Poses
Jamie Dornan 50 Shades Darker Exercise
How to Do Arm Circle Planks GIF
Jillian Michaels's Triceps Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds