Skip Nav
Healthy Eating Tips
7 Foods That Will Help You Feel More Calm, Less Stressed
Beginner Fitness Tips
5 Reasons Working Out at Night Will Change Your Life
Yoga
Yoga Poses to Relieve Gas (So Effective, You'll Want to Be Alone)
Join The Conversation
GUbar GUbar 2 years

I wish Anna would do a 10 or 15 minute video for plank variations.

Susi-May Susi-May 4 years
@calio79 I think you should hold each plank for at least 30 seconds, but aim for a minute. And do at three reps.
calio79 calio79 5 years
How many plank holds do you do in one workout to make it worthwhile?
Rotaugiam Rotaugiam 5 years
Simple effective exercise.
How Runners Build Endurance
What Is a Superset?
What Is Tabata?
Butt Transformation
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds