Skip Nav

Plank Variations | One-Minute Video

Learn 12 Plank Variations in 1 Minute

Who doesn't love plank and all the benefits that can be reaped from one simple move? It not only tones you all over, but doing planks regularly makes for a strong core and flat abs. And the variations of this classic exercise are endless. We know you don't have much time, so we've rounded up a dozen variations in a short video — it's only 60 seconds. So give us a minute and learn some of our favorite ways to plank, and then add some to your next workout.

Latest Fitness
All the Latest From Ryan Reynolds