20 Different Planks That Hit Every Core Muscle You Have

Jan 30 2017 - 3:22pm

20 ways to do a plank to hit every core muscle [1] — Health
7 ways exercise makes you smarter [2] — Fitness
There is more than 1 benefit to lifting heavier weights [3] — Women's Health
Sweet potato home fries for breakfast [4] — Cooking Light
There is a gluten-free, Paleo bread you can feel good about eating [5] — Real Simple
7 things you don't know about how strong your willpower really is [6] — Shape
This race strategy will come in handy for your next half marathon [7] — Women's Running
Slow-cooker recipes that make life easy [8] — POPSUGAR Food

Links:
[1] http://www.health.com/health/gallery/0,,20813896,00.html
[2] http://www.fitnessmagazine.com/mind-body/feeling/exercise-makes-you-smarter/?socsrc=fitfb15popsugar
[3] http://www.womenshealthmag.com/fitness/lifting-heavier-weights
[4] http://www.cookinglight.com/food/how-to-make-sweet-potato-home-fries-scrambled-eggs/?xid=ckl-popsugar
[5] http://www.realsimple.com/health/nutrition-diet/best-gluten-free-bread/?xid=rs-popsugar
[6] http://www.shape.com/lifestyle/mind-and-body/how-to-increase-willpower
[7] http://womensrunning.competitor.com/2017/01/race-pace-jess/half-marathon-race-strategy_70226#koZKhmYt5GaE6r1t.97/?utm_source=popsugar_web&utm_medium=link&utm_campaign=content_share_2014%0A
[8] https://www.popsugar.com/food/Slow-Cooker-Casserole-Recipes-42929654

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20 Different Planks That Hit Every Core Muscle You Have