Skip Nav
Who Is WNBA Star Stefanie Dolson
WNBA Star Stefanie Dolson Stands Out Off The Court
How to Drink Protein Shakes For Weight Loss
Weight Loss Tips
These Dietitians Explain the Best Way to Drink Protein Shakes For Weight Loss
Weight Loss Tips
Burn Belly Fat With These 7 Dietitian-Recommended Foods

Plyometric Bodyweight Workout

The Exact Bodyweight Workout That Leaves Me in a Pool of Sweat Every Time I Do It

If you don't have access to a gym or any equipment at home, let this be your next workout. You might end up in a pile of sweat on your living room floor, but you'll feel stronger and more accomplished than when you woke up this morning.

I teamed up with Francheska Martinez, Animal Flow expert and trainer at Onnit, to create a plyometric bodyweight workout that's not exactly for the faint of heart. It starts with a kip-up squat jump with knee tuck, then a sprawl (similar to an Upward Facing Dog) into a 360 Crab Reach. That all equals one rep. The final move requires quite a bit of flexibility and strength in the spine and hips, so don't attempt it unless you feel confident you can complete it.

Francheska and I recommend doing six reps and five sets in total, with "plenty of rest between sets." Have fun with it!

From Our Partners
Best Ab Exercises For Brides
Halle Berry's 10-Minute Workout
Best Exercises to Lose Fat and Build Muscle
Jeanette Jenkins Bench Workout
Bodyweight Cardio Workout
Killer Ab Workout
Arm-Toning Workout Without Weights
How to Find a Personal Trainer
Beginner Strength-Training Workout For Women
Fat-Burning Weightlifting Routine
15-Minute Ab Workout
15-Minute Arm Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds