Skip Nav
Fight Back Bulge With These 9 Yoga Poses
Healthy Recipes
19 Satisfying Breakfasts Under 300 Calories
These Everyday Moms Will Inspire You With Their Post-Pregnancy Weight-Loss Advice

Plyometric Workout For Women

Calorie-Torching Plyo Workout With Weights

Plyometric Workout For Women
Image Source: POPSUGAR Photography

If it's time kick your fitness life up a notch then this workout will push you to the next level. Mixing plyometric moves with challenging variations of weight-training exercises means you'll be burning more calories in less time. It's hard, but it's worth it. Print this poster, grab your weights, and get your sweat on!

Directions: warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of each exercise, building up to 15 reps of each move as you get stronger. Start with five-pound dumbbells, and work up to eight- or 10-pound weights to increase the challenge.

From Our Partners
Strength Workout For Muscle
Advanced Full-Body HIIT Workout
Fitness Terms Quiz
Beginner TRX Full-Body Workout
Weightlifting Workout
Kettlebell Ab Exercises
Resistance Band Full-Body Workout
Effective Butt Stretches
Booty Gains Before and After
Weightlifting Routines For Women
Orangetheory Prices 2018
Advanced Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds