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Pop Quiz: From Jessica Biel to HFCS

The first month of the new year is almost over. Time flies, and we have covered a lot of territory this week on FitSugar — have you been paying attention? Take this short quiz to see.

If you feel like you need a little review, all the answers can be found in this week's posts. Good luck!

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Pop Quiz: From Jessica Biel to HFCS

To get arms like Jessica Biel, her trainer recommends which of the following exercises?

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