Another one of Poppy's favorites — be ready to feel this in your abs and shoulders.
- Place each foot in the middle of a Valslide and come to a push-up position.
- Hold your abs tight as you walk your hands forward, placing the first one, then the other about four to six inches out in front of you. Your legs will drag behind you. Repeat this move a total of 10 times.
- Now push backward for 10 reps.