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Portion Control Quiz

Portion control can be hard and downright confusing, and we all fall prey to portion distortion every once in a while. There are small tricks we can all learn to make it a little easier on our minds, and our waistlines. Take this little quiz to see how well you have your portion sizes down.


Source

Portion Control Quiz

According to the USDA, a serving size of cooked pasta is how large?

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Join The Conversation
soul-bypass soul-bypass 8 years
Missed the avocado question, I thought it was less than what it actually is. That's a pretty big serving and that's good cause i lOVE avocados!!!
doogirl doogirl 8 years
4/5, not bad! I know in my brain how big a portion size is, but my stomach always wants more. Bummer!
margokhal margokhal 8 years
Ugh I hate how small these portion sizes are. I mean I got 3/5 right [the other two I guessed too small!], but still. Argh, when I'm hungry, I'll eat. And I'll exercise out the rest.
Trinity336 Trinity336 8 years
Five out of five! That's the first quiz I took where I got every one right. I guess I know more about portion sizes than what I thought.
AZDaisy AZDaisy 8 years
Yay 5/5! It makes me sad how small portions actually are...:(
greatscott200 greatscott200 8 years
I keep a cheat sheet of serving sizes of foods compared to household items on my fridge. It helps.
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