Skip Nav
Starbucks
Sip on These Low-Calorie Starbucks Drinks — All 150 Calories or Fewer!
Calorie Breakdowns
How Many Calories Do You Really Burn in a Cycling Class? We Know You're Wondering
fitness carousel
The 6 Stretches For Anyone With Tight Hamstrings

Poster of 100-Calorie Portions of Vegetables

100-Calorie Portions of Fresh Summer Veggies

Whether you're trying to lose weight or not, eating fresh veggies is the way to go. They're low in calories and high in fiber, and they help keep you fuller longer. You already know what 100 calories of fresh fruit looks like, but here's another handy poster that gives a visual of 100 calories of Summer veggies. If you need specifics, check out this post that describes the exact amounts of each portion.

Join The Conversation
Best Paleo Snacks at Whole Foods
Whole30 Dinner Recipes
A Comparison of Steel Cut Oats, Old-Fashioned Oats, and Quick Oats
Vegallia Frozen Dessert
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds