Skip Nav
Beginner Fitness Tips
Strength vs. Cardio — Here's How You Should Structure Your Workout
Beer
A Calorie Comparison of Your Favorite Beers
Glow
This Hydrating Smoothie Bowl Doubles as a Face Mask

Poster of 100-Calorie Portions of Vegetables

100-Calorie Portions of Fresh Summer Veggies

Whether you're trying to lose weight or not, eating fresh veggies is the way to go. They're low in calories and high in fiber, and they help keep you fuller longer. You already know what 100 calories of fresh fruit looks like, but here's another handy poster that gives a visual of 100 calories of Summer veggies. If you need specifics, check out this post that describes the exact amounts of each portion.

Around The Web
Join The Conversation
How to Prevent Hangovers
Veggie Burger Recipes
What is Botulism?
How to Get Fit After College
How to Freeze Oatmeal
Can You Do Shots of ACV?
Forte Healthy Gelato Taste Test
100 Calories of Bread | Pictures
How to Prevent Bloating
100 Calories of Ice Cream | Pictures
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds