A lunchtime workout offers a much-needed break from your busy day. But if you scarf down your midday meal and then head to the gym, then not only will you have digestive issues during your workout, but also, your body will be expending its energy breaking down the food, making you feel too sluggish to sweat it out. Opt for a small snack 30 minutes beforehand, and then enjoy your lunch when you get back.
Eating Too Much
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