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Print It: 20-Minute Total-Body Tabata

Do each move for 20 seconds, then rest for 10 seconds.

Exercise Notes
TABATA ONE LOWER BODY
Squats
High knees
Lunges Right lead
High knees
Lunges Left lead
Skier jumps
Sumo squats
Skier Jumps
Rest Rest for 0-30 seconds
TABATA TWO UPPER BODY
Push-ups
Plank with rotation twist Alternate sides
Side plank hip dips Right side
Plank with rotation twist Alternate sides
Side plank hip dips Left side
Mountain climbers
Superman
Mountain climbers
Rest Rest for 0-30 seconds
TABATA THREE AB AND CORE
Crunches
Planks
Bicycle Crunches
Planks with knee tucks Alternate sides
Reverse abs
Planks with criss-cross Alternate sides
Leg lifts
Up-down planks
Rest Rest for 0-30 seconds
TABATA FOUR YOUR CHOICE
Repeat any above series After finishing last series, cool down for five minutes
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