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Print It: 30-Minute Treadmill Interval

Time Speed (mpr) Incline (%) RPE*
00:00-05:00
5.5
1
1-3
05:00-10:00
6.0
1
4-7
10:00-11:00
6.5
1
8-10
11:00-14:00
6.0
2
4-7
14:00-15:00
6.7
1
8-10
15:00-18:00
6.0
2
4-7
18:00-20:00
6.9
1
8-10
20:00-23:00
6.0
2
4-7
23:00-24:00
7.1
1
8-10
24:00-27:00
6.0
1
4-7
27:00-30:00
5.5
1
1-3

*RPE = Rate of Perceived Exertion

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