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Print It: Busy Body Elliptical Workout

Time Resistance* Directions SPM**
00:00-5:00 3 Warm up 135-145
05:00-6:00 5 Forward 135-145
06:00-07:00 5 Backward
07:00-09:00 7 Forward / No Hands
09:00-11:00 10 Forward / Hands 135-145
11:00-13:00 6 Backward
13:00-15:00 8 Forward 145-155
15:00-17:00 6 Forward 145-155
17:00-19:00 8 Forward 155-165
19:00-21:00 6 Backward
21:00-22:00 6 Forward / No Hands
22:00-24:00 10 Forward / Hands 135-145
24:00-26:00 6 Forward 155-165
26:00-29:00 8 Backward
29:00-31:00 8 Forward 145-155
31:00-34:00 8 Forward / No Hands
34:00-35:00 5 Forward / Hands 145-155
35:00-40:00 3 Cool down 134-145

*Level = Amount of resistance
**SPM = Strides Per Minute

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