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Print It Cardio: 20-Minute Arm Workout

Time
Exercise
Notes
00:00 — 01:00 Jumping Jacks
01:00 — 02:00 Burpees
02:00 —03:00 Creepy Crawly Push-Ups
03:00 — 04:00 Diamond Push-Ups on Knees
04:00 — 05:00 Downward Dog Hold two Downward Dogs.
05:00 — 06:00 Quarter Dog Hold two Quarter Dogs.
06:00 — 07:00 Intense East Hold two Intense Easts.
07:00 — 08:00 Triceps Dips
08:00 — 09:00 Front Raises
09:00 — 10:00 Bent-Over Row Switch arms at 9:30.
10:00 — 11:00 Overhead Press
11:00 — 12:00 Triceps Kickbacks Switch arms at 11:30.
12:00 — 13:00 Jumping Jacks
13:00 — 14:00 Burpees
14:00 — 15:00 Creepy Crawly Push-Ups
15:00 — 16:00 Diamond Push-Ups on Knees
16:00 — 17:00 Downward Dog Hold two Downward Dogs.
17:00 — 18:00 Quarter Dog Hold two Quarter Dogs.
18:00 — 19:00 Mountain Climbers
19:00 — 20:00 Elbow Plank Hold one plank!
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