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Print it Cardio: 30-Minute Elliptical Incline Workout

Time Resistance Incline SPM* Notes
0:00 - 05:00 4.0 5.0 130 - 140 Warmup
05:00 - 08:00 4.0 8.0 140 - 150
08:00 - 10:00 5.0 10.0 140 - 150
10:00 - 12:00 6.0 10.0 140 - 150
12:00 - 14:00 7.0 12.0 130 - 140
14:00 - 16:00 8.0 12.0 130 - 140
16:00 - 18:00 9.0 12.0 130 - 140
18:00 - 20:00 10.0 15.0 130 - 140 Pedal Backwards
20:00 - 22:00 9.0 15.0 120 - 130 Pedal Backwards
22:00 - 25:00 7.0 12.0 130 - 140
25:00 - 27:00 5.0 8.0 140- 150
27:00 - 30:00 4.0 5.0 120 - 130 Cooldown

*SPM = strides per minute

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