Skip Nav

Print It Cardio: 30-Minute Lunchtime Elliptical Plan

Time Resistance SPM* Notes
00:00 — 3:00 3 130 Warmup
03:00 — 5:00 6 140
05:00 — 08:00 7 140 — 150
08:00 — 09:00 8 190 — 200 Sprint
09:00 — 12:00 6 150 — 160
12:00 — 13:00 8 190 — 200 Sprint
13:00 — 16:00 7 140 — 150
16:00 — 17:00 8 190 —200 Sprint
17:00 — 20:00 6 140 — 150
20:00 — 21:00 7 190 — 200 Sprint
21:00 — 24:00 6 150 — 160
24:00 — 25:00 8 190 Sprint
25:00 — 28:00 6 150
28:00 — 30:00 4 140 Cooldown

*SPM = Strides Per Minute
Incline = 20 percent

Latest Fitness