Skip Nav

Print it Cardio: 40-Minute Elliptical Plan with Playlist

Song Resistance SPM* Notes
"Celebrate" — MIKA, Pharrell Williams 5 130 — 140 Warmup
"Mambo Sun" — T.Rex 8 160 — 170
"Ruin" — Cat Power 6 140 — 150 Pedal Backwards
"Diane Young" — Vampire Weekend 8 170 — 180
"Napoleon Says" — Phoenix 8 160 — 170
"My Doorbell" — The White Stripes 6 140 — 150 Pedal Backwards
"The Way it is" — The Strokes 8 170 — 180
"Closer Than This" — St. Lucia 8 150 — 160
"Id Engager" — Of Montreal 8 140 — 150
"Boyfriend" — Best Coast 6 150 — 160 Pedal Backwards
"Crescendolls" — Daft Punk 8 170 — 180
"Breaking It Up" — Lykke Li 5 130 — 140 Cooldown

*SPM = Strides Per Minute
Incline = 20 percent

Latest Fitness