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Print it Cardio: 45-Minute Exercise Bike Workout

Time RPE* Notes
00:00 - 05:00 3 Warmup
05:00 - 08:00 4-5
08:00 - 10:00 5-6
10:00 - 11:00 7-8 Sprint
11:00 - 13:00 5-6
13:00 - 16:00 4-5
16:00 - 17:00 7-8 Sprint
17:00- 20:00 4-5
20:00 - 22:00 5-6
22:00- 23:00 7-8 Sprint
23:00 - 26:00 5-6
26:00 - 29:00 4-5
29:00 - 30:00 3-4 Sprint
30:00 - 33:00 4-5
33:00 - 35:00 5-6
35:00 - 36:00 7-8 Sprint
36:00 - 38:00 5-6
38:00 - 41:00 4-5
41:00 - 45:00 3 Cooldown
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