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Print it Cardio: Three-Machine Cardio Circuit

Stationary Bike
Time RPM Resistance
00:00 - 05:00 45 Low
05:00 - 10:00 75 Medium
10:00 - 12:00 90 Medium
12:00 - 15:00 75 Low
Elliptical
Time SPM Resistance
00:00 - 03:00 130 4
03:00 - 06:00 140 6
06:00 - 09:00 140 8
09:00 - 12:00 130 6
12:00 - 15:00 130 5
Treadmill
Time Speed Incline
00:00 - 04:00 4.0 2.0
04:00 - 06:00 5.5 1.0
06:00 - 07:00 7.0 1.0
07:00 - 10:00 5.0 1.0
10:00 - 11:00 7.0 1.0
11:00 - 13:00 4.5 1.0
13:00 - 15:00 5.0 1.0
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