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Print it Cardio: Valentine's Day Elliptical Workout

Print it Cardio: Valentine's Day Elliptical Workout

Song Resistance SPM* Notes
"Hard Out Here" — Lily Allen 5 120-130 Warmup
"Run the World (Girls)" — Beyonce 6 150-160
"Take it Off" — The Donnas 7 150-165
"Rebel Girl" — Bikini Kill 8 130-140
"The Jump Off" — Lil' Kim 5 160-170
"Tears Dry on Their Own" — Amy Winehouse 8 120-130
"What the Hell" — Avril Lavigne 6 140-150
"Wings" — Little Mix 7 135-145
"Don't Save Me" — Haim 5 120-130 Cooldown
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