Skip Nav
Health News
According to the Experts, These Are the 15 Safest Sunscreens
Fitness Gear
This Activewear May Appear Expensive, but It's All Under $28 and From Forever 21
FitFinder
We've Found Your Next Workout

Print It: FitSugar Elliptical Workouts

If you love the elliptical, but need to freshen up your workout, you should try one of my four favorite elliptical workouts. I put them all on one printable page for your convenience. Just print this PDF, take it to the gym, and follow the workout of your choice. You can work your booty, do intervals, or use the boredom buster busy-body workout. Keep this sheet in your gym bag for those days when you know you need a workout but can't motivate to figure out what exactly to do. These workouts will help you have fun at the gym!

Source

Join The Conversation
DTwum DTwum 5 years
I just did the Busy Body workout and burned almost 500 calories. I feel great! Thank you so much for that.
Tulipe Tulipe 8 years
Amazing. Can't wait to try it out ! Thank you so much.
sandy82 sandy82 8 years
thank you!!
lamicmic lamicmic 8 years
thank you! this looks awesome but what are we assuming is the highest resistance that the machine can go to?
urban-chic-101 urban-chic-101 8 years
Hands free is so awesome for working your core and your legs. I can even do hands free backwards now! It only took me about a week to master it. :)
i-heart-monster i-heart-monster 8 years
Thank you!!!
misskacie misskacie 8 years
Fit, you have the BEST workouts. They're my favorite! Merci, merci, merci.
Swedeybebe Swedeybebe 8 years
great, thanks! going to try to boredom bsuter first.
aimeeb aimeeb 8 years
Thanks Fit. Now if only I could find a good elliptical for around $5-600. :(
lavendera lavendera 8 years
Yes! Thank you! I love the elliptical!
ilanac13 ilanac13 8 years
THANK YOU! the elliptical has always been my go to machine and it's great to have a few different options for my workout!
Alessandra Ambrosio's Best Workout Outfits
Elliptical Workout | 30 Minutes
Cute Sports Bras
Cardio Workout: Rowing, Elliptical, and Running
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds