Skip Nav
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From
Noosa Sees Your Regular Yogurt and Raises You This Pumpkin Pie Heaven in a Cup
Shopping Guide
Cold-Weather Workout Gear, Because You're Not Gonna Stop Just Because It's Cold

Print It: FitSugar Lower Body Yoga Sequence

If one of your New Year's Resolutions is to try yoga, you don't need to go to a studio in order to get started. Here is a sequence of nine basic poses that will target your legs and bum. It's great for runners looking to increase their speed, for skiers and riders looking to perfect their balance, and also great for stressed out people looking to slow down their body and create serenity in their mind. This sequence is a great start for beginners, but is also challenging for experienced yogis.

To learn the entire series of nine poses, check out this slideshow. It describes each pose in detail. Then after you've learned how to do each pose, download this PDF, print it, and hop on your mat (or floor if you don't have a mat yet). Work on holding each pose for five breaths, and to make it more challenging, you can hold each pose for longer. I guarantee that your thighs and booty will be burning by the time you reach the last pose, Half Moon.

If you're interested in checking out other fitness routines, check out these downloadable workouts.

Image Source:
Amelia14785464 Amelia14785464 4 years
If you did all of your workouts in a printable form, I'd really utilize this site more. It is unfortunate that you require so many clicks to get to the info! I compiled many of my own printouts for use in my workouts, but it was SO exhausting, i opted out of the workout! THANK YOU FOR DOING THIS!
MsWalton MsWalton 8 years
This was SO on my list of things to do this year. Thanks Fit!!
LilLucyT21 LilLucyT21 8 years
love the printable workouts specially this yoga one! you sould def do some more!
bailaoragaditana bailaoragaditana 8 years
Ooh yes! I was recently inspired to try yoga by Sasha Cohen :-D so this is perfect! Thanks ever so much, Fit!
Blue24 Blue24 8 years
Thanks, this is really great! I DO wanna try yoga this year. And I'm totally sending it to my friends :)
PeachyKeen19 PeachyKeen19 8 years
Yay! A printable workout, I LOVE these :). Thanks Fit!
Linda-McP Linda-McP 8 years
Thanks, Fit. These printouts are wonderful!
aimeeb aimeeb 8 years
Advah Advah 8 years
Woohoo I love the printable workouts! Thanks, Fit!
Strike a Yoga Pose Happy Baby
Best Type of Weed For Workouts
Basic Stretches For Tight Hips
Yoga Poses That Tone Your Butt
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds