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Print It: Sprint Tri Training Schedule

Week Run Time in Minutes Bike Time in Minutes Swim Time in Minutes Total Workout Time Extras
1 30, 20, 20 45, 30 30, 20 3 1/4 hours
2 30, 20, 20 45, 30 30, 20 3 1/4 hours
3 30, 30 45 30 2 1/4 hours
4 30, 45 60, 45 30, 30 4 hours
5 30, 45 60, 45 30, 30 4 hours Open water swim practice
6 30, 20, 20 45, 45 30, 20 3 1/2 hours
7 30, 45, 30 60, 60 30, 45 5 hours
8 30, 45, 30 60, 60 30, 45 5 hours Open water swim practice
9 30, 45, 30 60, 60 30, 45 5 hours
10 30, 45 60, 45 30, 30 4 hours
11 30, 45, 30 45, 60 30, 45 4 3/4 hours Work swim-to-bike transition
12 30, 45, 30 45, 60 30, 45, 30 5 1/4 hours Practice triathlon
3 30 45, 45 30 3 hours Open water swim practice
14 30 45 30 1 1/4 hours RACE
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