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Print It: Total Body Yoga Flow

If don't have the time or money to make it to a studio for a yoga class, you can practice yoga on your own. My Total Body Yoga Flow Sequence is a nine-posture series that will work your legs, core, and upper body. It's a great sequence to do after a run, in the morning to warm up, or in the afternoon for a pick-me-up.

To learn how to do each pose, check out this slideshow. Then download the PDF (printable version) of the sequence, print it, and either hop right on your mat or place it in your gym bag so you'll have it for later.

If you're looking for another yoga sequence to try, download this one.

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Join The Conversation
clearskies clearskies 7 years
Awesome post! Just what I was looking for. I've been doing screaming pigeon, downward dog and tree pose over and over because they were the only ones I could remember. Thanks!
ldekosky ldekosky 8 years
This is a great workout for people getting back into it. I did it 3 times through and it felt wonderful!!
Linda-McP Linda-McP 8 years
These printouts are great. Thanks, Fit!
gumdrops334 gumdrops334 8 years
I just printed this and did it. It felt really good, except I can't for the life of me do the last pose. Hopefully I'll figure it out eventually. Thanks, this is nice to have!
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