A One-and-Done Workout: Burn Calories and Build Strength

Updated on 7/21/2017 at 2:10 PM

Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.

First, learn the details of the moves here, then simply print out the PDF, and you're ready to go. So what are you waiting for? Get at it!

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A One-and-Done Workout: Burn Calories and Build Strength

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