Skip Nav
Intermediate Workouts
Incinerate Fat and Build Muscle With This Kickass Printable Workout
better-body challenge
20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow
Healthy Recipes
15 Healthy, Protein-Packed Dishes That Will Make You Fall in Love With Ground Beef

Printable Arm Workout Poster

From the Community: Tank Top Arm Workout

Reader FitFabCities has a tank top workout for you to do at home — all you need is a pair of weights! She shared it with us in our FitSugar Community.

With Spring here and Summer around the corner, what could be better than a printable workout designed specifically to help you get tank top arms? I love this season's sleeveless tops and maxi dresses, but after a long Winter of sweaters and long-sleeve blouses, my arms could use a little toning. (Truth be told, I'm pretty self-conscious about my upper arms so I love exercises that focus on shaping my shoulders and triceps.) Add this workout into your regular cardio routine or some lower body strength work (like the Perfect 10 Lean Legs Workout). All you need is a pair of dumbbells and you'll be sporting fabulous toned arms in your favorite outfit this Spring and Summer!

Happy Workout!

You can get the printable version with exercise descriptions and tips here.

Share your own workouts, find a new one, or just get inspired in our FitSugar Community!

CrossFit Tips For Beginners
Do Planks Give You Abs?
Strength Training For Runners
Alicia Vikander Tomb Raider Workout
Weight Training For Women | Dumbbell Circuit Workout
Weightlifting Program For Women
How to Perform an Exercise Rep
Workout With 2-Pound Weights
How Many Reps Should I Do to Lose Weight?
Crunch Challenge
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds