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Printable: Beginner Treadmill Workout

Time Speed Incline
0:00-5:00 3.0 1.0
5:00-10:00 3.5 1.0
10:00-12:00 5.5 1.0
12:00-16:00 3.5 1.0
16:00-18:00 5.5 1.0
18:00-22:00 3.5 1.0
22:00-24:00 5.8 1.0
24:00-28:00 3.5 1.0
28:00-30:00 5.8 1.0
30:00-35:00 3.5 1.0
35:00-40:00 3.0 1.0
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