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Printable Bodyweight Workout For Abs and Arms

Strong Arms, Sleek Abs Printable Workout

We like workouts that multitask. And we like workouts that are equipment-free. This bodyweight workout targets the abs and arms and strengthens these areas without dumbbells. You can do this workout anywhere, so no excuses!

Click here for a printable version of the workout.

Image Source: POPSUGAR Photography / Kyle Hartman
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