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Printable Cardio Workouts

5 Printable Cardio Workouts For People Who Hate to Run

5 Printable Cardio Workouts For People Who Hate to Run
Image Source: POPSUGAR Photography / Sheila Gim

Hate the gym? Can't stand to run? Or maybe your schedule is such that your home also doubles as your fitness haven? If any of these scenarios sound like you, get excited, because we have five solid cardio workouts you can do at home — many with no equipment needed! And gym rats, don't fret. All of these workouts can be printed out and easily taken with you when you need to design a workout plan for those days that you're on the go.

Simple CrossFit Workout
Total-Body, No-Equipment Workout
Kickboxing HIIT Workout
7-Minute Workout
Workout For Abs, Butt, and Thighs
HIIT Workout For All Levels
Advanced Workout
HIIT Bodyweight Workout
Full Body Circuit Workout to Strengthen Legs, Abs, and Arms
Plank Challenge Workout
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