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I'm a Trainer, and This Is My Favorite Exercise For Strength Training and Weight Loss

Printable Core Workout

Hello Amazing Abs: Printable Core Workout

Feeling a little mushy in your middle? It's time to fire up your midsection with this dynamic core circuit workout! Just print out this poster and tone your core at home, the office, or the gym. Yeah, we said it — sometimes you have to work out at work to make things right in world.

Image Source: POPSUGAR Photography
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