Skip Nav
Beginner Fitness Tips
Strength vs. Cardio — Here's How You Should Structure Your Workout
Healthy Recipes
These Hearty Green Soups Are as Healthy as They Are Beautiful
Healthy Eating Tips
A Step-by-Step Guide on the Best Ways to Cook Tofu

Printable Indoor Cardio Workout For Treadmill, Elliptical, or Bike

A Reader Shares Her Boredom-Busting Printable Indoor Cardio Workout

Reader FitFabCities has a boredom-busting workout for your next stint on the treadmill, elliptical, or bike. She shared it with us in our FitSugar Community.

Since you've all had Winter weather for awhile, you might be getting a little bored with your usual indoor-cardio workout. Well, here’s a new printable workout that you can do on any cardio machine, and it’s sure to beat your boredom. It combines hill work, sprint intervals, and longer intervals, so find an elliptical trainer, treadmill, or bike, and you’re good to go!

Breakdown

  • The workout is broken into three parts. If you’re new to working out, you can do one or two sections, or if you’re looking for more of a challenge, you can do all three.
  • The workout totals about 43 minutes of cardio.
  • Part A is about climbing a big gradual hill.
  • Part B consists of 30-second sprints.
  • Part C includes longer intervals of two, three, and four minutes with one hill.
  • If you’re using a treadmill, feel free to walk the whole workout and use the speed guide to help complete the intervals.

See the workout and find out how to print it out after the break.

You can print the full workout plus get more printable workouts, workout videos, and more here.

Share your own workouts, find a new one, or just get inspired in our FitSugar Community!

Image Source: Thinkstock
Join The Conversation
Isse Isse 5 years
Great! Did it twice already (not on the same day ;) ). I used to focus on speed but the resistance is a nice change. Thank you!
Why Women Should Do Deadlifts
21-Day Arm Challenge
Should I Do Strength or Cardio First?
10-Minute HIIT Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds