Skip Nav
beginner workouts
Flat-Belly Time! Your No-Equipment Abs Workout
POPSUGAR Challenge
Transform Your Abs With This 2-Week Crunch Challenge
The Best Foods to Fight Inflammation
Healthy Eating Tips
7 of the Best Foods to Fight Inflammation

Printable Total-Body No-Equipment Workout

Printable Full-Body Circuit Workout — No Equipment Needed!

You have no excuses not to do this full-body circuit workout. Not only can you do it almost anywhere, but you don't need any special equipment (just a wall and a chair or bench). The entire workout takes about 20 minutes; first warm up with about five minutes of light cardio, then repeat each of these circuits twice. Get the PDF printable version of this workout here and learn more on how to do each exercise here.

From Our Partners
Plyometric Bodyweight Workout
How Much Should I Be Lifting?
Full-Body Trampoline Workout Review
Best Exercises to Build Muscle
Full-Body Wedding Workout
How Does Naomi Campbell Work Out?
Can Running Cause Weight Gain?
Workout For Love Handles
Weightlifting Exercises
Best Cardio Machine For Arms
Does Marijuana Make a Workout Better?
How to Lose Weight in Your Arms
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds