Skip Nav
Beginner Fitness Tips
What You Need to Know About Adding Muscle to Your Frame
Healthy Recipes
15 Crazy-Good (and Healthy) Avocado Recipes to Make on the Regular
Fitness Gear
You'll Feel So Fresh and So Clean in These 6 Cool White Sneakers

Printable Total-Body No-Equipment Workout

Printable Full-Body Circuit Workout — No Equipment Needed!

You have no excuses not to do this full-body circuit workout. Not only can you do it almost anywhere, but you don't need any special equipment (just a wall and a chair or bench). The entire workout takes about 20 minutes; first warm up with about five minutes of light cardio, then repeat each of these circuits twice. Get the PDF printable version of this workout here and learn more on how to do each exercise here.

Basic Shoulder Workout
7-Minute HIIT Workout
Weightlifting Before and After
Jillian Michaels Kettlebell Workout
Best Ab Exercises Using Weights
Eric Leija Kettlebell Workout
How Often Do I Need to Strength Train to Build Muscle?
How to Get Stronger
Best Dumbbell Arm Exercises
Warmup For Strength Training: Walkout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds