Skip Nav
Healthy Eating Tips
Do These 10 Things in Your Kitchen to Lose Weight
Cardio Workouts
A Killer 30-Minute Treadmill Workout That Will Whip You Into Shape
Class Fitsugar
Tone Your Entire Body With This Bodyweight Workout

Printable Total-Body No-Equipment Workout

Printable Full-Body Circuit Workout — No Equipment Needed!

You have no excuses not to do this full-body circuit workout. Not only can you do it almost anywhere, but you don't need any special equipment (just a wall and a chair or bench). The entire workout takes about 20 minutes; first warm up with about five minutes of light cardio, then repeat each of these circuits twice. Get the PDF printable version of this workout here and learn more on how to do each exercise here.

7 Days of Workouts For During the Holidays
How to Do Bulgarian Split Squats
What's a Good Running Shoe?
Nude Yoga Girl Photos
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds