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Printable Workout: A Running Workout to Break Through That Weight-Loss Plateau

Time
Incline
Pace (mph)
Calories Burned
0:00-5:00
0%
4.0
20
5:00-6:00
0%
6.0
9
6:00-7:00
5%
6.0
12
7:00-8:00
0%
7.5
11
8:00-9:00
10%
5.0
12
9:00-10:00
5%
6.0
12
10:00-11:00
0%
5.0
7
11:00-12:00
0%
8.0
12
12:00-13:00
15%
5.0
13
13:00-14:00
15%
6.0
16
14:00-15:00
15%
7.5
21
15:00-16:00
10%
5.0
12
16:00-17:00
0%
8.0
12
17:00-18:00
0%
5.0
7
18:00-19:00
5%
6.0
12
19:00-20:00
5%
7.5
15
20:00-21:00
5%
8.5
18
21:00-22:00
15%
7.5
21
22:00-23:00
15%
5.0
13
23:00-24:00
0%
5.0
7
24:00-25:00
10%
6.0
14
25:00-26:00
10%
7.5
18
26:00-27:00
15%
5.0
13
27:00-28:00
10%
5.0
12
28:00-29:00
5%
6.0
12
29:00-30:00
5%
8.5
18
30:00-31:00
0%
8.0
12
31:00-32:00
0%
6.0
9
32:00-33:00
10%
7.5
18
33:00-34:00
5%
6.0
12
34:00-35:00
0%
8.0
12
35:00-40:00
0%
4.0
20
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