Bring On the Omegas! Products That Contain Chia Seeds
If you haven't gotten on the chia-seed train yet, then it's not too late! The little black gems that look like poppy seeds are high in protein, fiber, calcium, antioxidants, and omega-3s. They have a crunchy texture when eaten dry but become gelatinous when soaked. Enjoy chia seeds on their own, or buy these healthy chia-seed products.