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Protein in Vegetarian Foods

Which Vegetarian Food Contains More Protein?

When I dappled in vegetarianism in college, my mom was all over me saying, "How are you going to get enough protein?" Meat isn't the only form of protein out there, so take this quiz to see how much protein you'll find in vegetarian foods.


Which Vegetarian Food Contains More Protein?

All these foods contain at least five grams of protein, but which contains more than 10 grams?

fashionplate525 fashionplate525 7 years
I need to print this out and hand it to every person who asks me, "But how do you get protein as a vegetarian?"
T-S T-S 7 years
Onlysourcherry, so agreed! Protein is in everything. I get plenty without even making any kind of conscience effort.
fribblesandyoko fribblesandyoko 7 years
wow I never realized tofu had so much protein in it. Too bad I can't stand the stuff. I think I'll stick to my greek yogurt, nuts & eggs for protein... I never knew frozen peas had more protein than the other 2 options either. Good to know! :)
janetmouse janetmouse 7 years
hmmmm so you can get a lot of protein being vegetarian!
arcticpuppet arcticpuppet 7 years
this is a great quiz for vegetarians/vegans and non-veg alike!! thanks!
Fitness Fitness 7 years
genipher85 - Isn't that bag adorable? You can find it here.
genipher85 genipher85 7 years
I love that bag with the mushroom on it! I gotta find that one!
taylvs3 taylvs3 7 years
lizzie008 lizzie008 7 years
75% pretty good. I love being vegan. I hate the "how do you get your protein" question. If others looked at food labels, they would know you don't need meat or dairy to get enough protein.
onlysourcherry onlysourcherry 7 years
10 year of vegetarianism and the question I'm most sick of is "but where do you get protein?" Protein is everywhere!
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