Skip Nav
Healthy Recipes
100-Calorie Fluffy and Sweet Vegan Pancakes
Fitness Gear
If You've Got Big Boobs, Here Are Some Tips For Buying the Perfect Sports Bra
Healthy Recipes
18 Whole30 Dinners You'll Make Well After Your Diet Ends

Pumpkin Banana Spinach Smoothie Recipe

A Not-Too-Sweet Pumpkin Smoothie For Breakfast

Pumpkin is full of nutrients — it contains a healthy dose of vitamin C and fiber and is an excellent source of vitamin A — so we understand if you can't get enough of healthy pumpkin recipes. Here's another one to try: this smoothie tastes less like a pumpkin dessert and relies more on the clean, slightly sweet taste of pumpkin puree.

Adding two bananas makes this smoothie a satisfying breakfast option, while the Fall flavors of nutmeg and cinnamon marry nicely with the gourd's. And as always, you can't taste the spinach — so don't be put off by the color — but including the leafy green adds a healthy dose of many essential vitamins and minerals. If you don't want to used canned pumpkin puree, make your own or look for the boxed, BPA-free variety.

Keep reading for the recipe.

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Pumpkin Banana Spinach Smoothie Recipe

Ingredients

  1. 1 ice cream scoop of organic pumpkin puree (approximately 1/2 cup)
  2. 2 small- to medium-sized organic bananas (approx 3/4 cup mashed)
  3. 1 big handful of organic spinach
  4. 1 to 2 dates (based on how sweet you'd like it)
  5. 1/2 cup unsweetened vanilla or plain almond milk
  6. 1 dash nutmeg
  7. 1 dash cinnamon
  8. 1 to 2 handfuls of ice

Directions

  1. Place pumpkin, bananas, spinach, date(s), unsweetened almond milk, nutmeg, and cinnamon in a blender.
  2. Blend on medium speed for about 30 seconds.
  3. Add ice and finish blending.

Makes one 16-ounce drink.

Source: Calorie Count

Join The Conversation
Healthy Brownie Recipe
Pumpkin Pie Smoothie Bowl
Best Tempeh Recipes
Before-and-After Weight Gain Story
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds