This oatmeal is a powerful and nutritious breakfast for any Fall morning. Combining all of the flavors of the season with heart-healthy and glycemic index-friendly steel cut oats and metabolism-boosting cinnamon, this meal will keep you going well until lunch. Use organic ingredients when possible.
See the recipe after the break!
*good source of fiber
- 1 cup water
- ½ cup organic steel cut oats *
- 2 tbsp. ground flaxseed *
- 4 tbsp. unsweetened almond milk
- 3 tbsp. fresh or canned pureed pumpkin *
- 1/8 cup dried cranberries *
- 1/8 cup chopped raw pecans *
- 1 tsp. cinnamon
- ¼ tsp. pumpkin pie spice
- 1 ½ tsp. Grade A maple syrup
Bring water to a boil. Add oatmeal and reduce to simmer for about 20-30 minutes (until oats are tender). Add remaining ingredients, stir, and enjoy!
For this and other Fiberlicious recipes, visit For the Love of Fiber.
Serving Size: 1 Cup Prepared Oatmeal
- Calories: 387
- Total Fat: 20 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 47 mg
- Total Carbohydrate: 51 g
- Dietary Fiber: 15 g
- Sugars: 10 g
- Protein: 13 g
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Source: Flickr user jrandallc