Skip Nav
The Biggest Loser
The Intense Audition Process 1 Woman Endured For The Biggest Loser
Healthy Recipes
It May Look Fancy, but This Protein-Packed Egg Dish Takes All of 15 Minutes
Gigi Hadid
Gigi Hadid Planks (and Charms) Her Way Through an Interview With Her Trainer

Pumpkin Oatmeal With Pecans and Cranberries

A Reader Recipe: Pumpkin Oatmeal With Cranberry and Pecan

Check out this recipe for pumpkin oatmeal with pecans and cranberries from FitSugar reader For The Love Of Fiber. She shared it in the Healthy Recipe community group.

This oatmeal is a powerful and nutritious breakfast for any Fall morning. Combining all of the flavors of the season with heart-healthy and glycemic index-friendly steel cut oats and metabolism-boosting cinnamon, this meal will keep you going well until lunch. Use organic ingredients when possible.

See the recipe after the break!

INGREDIENTS

*good source of fiber

  • 1 cup water
  • ½ cup organic steel cut oats *
  • 2 tbsp. ground flaxseed *
  • 4 tbsp. unsweetened almond milk
  • 3 tbsp. fresh or canned pureed pumpkin *
  • 1/8 cup dried cranberries *
  • 1/8 cup chopped raw pecans *
  • 1 tsp. cinnamon
  • ¼ tsp. pumpkin pie spice
  • 1 ½ tsp. Grade A maple syrup

PREP

Bring water to a boil. Add oatmeal and reduce to simmer for about 20-30 minutes (until oats are tender). Add remaining ingredients, stir, and enjoy!

ADVERTISEMENT

For this and other Fiberlicious recipes, visit For the Love of Fiber.

Nutrition Facts

Serving Size: 1 Cup Prepared Oatmeal

  • Calories: 387
  • Total Fat: 20 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 47 mg
  • Total Carbohydrate: 51 g
  • Dietary Fiber: 15 g
  • Sugars: 10 g
  • Protein: 13 g

We love when you share your healthy dishes with us, so head over to the Healthy Recipe Group and post your favorite recipe with an original photo. It could be featured here on FitSugar's homepage.

Source: Flickr user jrandallc

Around The Web
Join The Conversation
Allandmore1 Allandmore1 5 years
This looks yummy! Now I know what I will be having for breakfast tomorrow.
Baked Eggs With Chickpeas
Unicorn Glitter Protein Ball Recipes
Cauliflower Recipes That Are Healthy
Whole30 Dinner Recipes
Vegan Strawberry Lemonade Cheesecake Recipe
Healthy Breakfast Ideas You Can Make the Night Before
How to Cook Steel-Cut Oats in Instant Pot

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds